I think my body thinks I am playing an April Fools Joke on them. HA Surprise.... Nope this is for real. Well first day off to a good start; got up at nearly the time I will be getting up for the rest of the week. Got up did some household stuff and hit the treadmill. WOWIE out of shape. Tuckered me out and I could not wait for the 30 minutes to end. From there with a little "help" from the dogs I did only 10 sit ups. UGH use to be able to do 25.
Lately my joints are killing me all the time and I am out of breath; I can't even do the scripting i normally do with out running out of breath. Been awhile since that happened. Nope no more. Been thinking about it while doing the treadmill and setting a few short term goals for me
1) Lose 10 pounds by the end of April
2) Get back into the water thing, use to drink a lot
3) Cut back on salt. yes I do love salt and it is something I need to work on
4) Weigh in every sunday. ONLY sundays
5) Cut back on portion sizes, feel like I am eating too much lately
6) No more late night snacks
7)Clear out any snacks left in bedroom.
8) Start my Iron pills again
9)Some sort of exercise Daily - whether treadmill, or sit ups,etc
This is the short term goals for now. Once I get these back into my routine, will go from there and get more specific.
Good goals... and whenever you want me to be your late night snack analyzer, let me know. I will try to be the bad guy so your body loves you more. :D (love that the dogs helped with sit ups. LOL)
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